Kneeling T Spine Mobility Stretching Exercise Guide
Exercise Profile
- Target
- Thoracic spine
- Equipment
- Body weight
- Body Part
- Back, Shoulders
- Primary Muscle
- Thoracic spine
- Secondary Muscles
- Shoulders, Upper back
- Intensity
- low
- Category
- mobility
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Kneeling Thoracic Spine Stretch
Visualised Target Muscle Groups
Front
Back
How to: Kneeling T Spine Mobility Stretching
- Kneel on the floor with your knees hip-width apart.
- Place one hand behind your head and rotate your upper body towards the opposite side, keeping your pelvis stable.
- Hold the stretch for a few seconds, then return to the starting position.
- Repeat on the other side.
Common Mistakes
- Overextending the neck
- Not engaging the core
- Rushing through the movement
Modifications
- Perform the stretch seated on a chair for added support.
- Use a cushion under your knees if they feel uncomfortable.
Tips
- Keep your core engaged throughout the stretch.
- Breathe deeply as you hold the stretch to maximize effectiveness.
- Avoid excessive arching in the lower back.
Kneeling T Spine Mobility Stretching Alternatives
Tags
mobility
back
shoulders
stretching
thoracic spine
beginner
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