Korean dips Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Levator Scapulae, Deltoid Anterior, Latissimus Dorsi, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Chest Dips, Korean Dip Press
Visualised Target Muscle Groups
Front
Back
How to: Korean dips
- Start by positioning yourself on the dip bars, holding your body weight above the ground.
- Lean slightly forward and lower your body by bending your arms until your elbows reach approximately a 90-degree angle.
- Push through your palms to raise your body back to the starting position.
Common Mistakes
- Letting shoulders rise up towards your ears.
- Not going low enough in the dip.
- Using excessive momentum instead of controlled movement.
Modifications
- Perform with knees bent to reduce body weight.
- Use a resistance band for assistance.
Tips
- Ensure your elbows are pointed back rather than flaring out.
- Keep your core engaged throughout the movement.
- Control your descent to avoid dropping too quickly.
Korean dips Alternatives
Tags
chest
dips
bodyweight
strength training
upper body
pectorals
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