Dips between Chairs Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Sternal Head
- Equipment
- Body weight
- Body Part
- Chest, Upper Arms
- Primary Muscle
- Pectoralis Major Sternal Head
- Secondary Muscles
- Pectoralis Major Clavicular Head, Latissimus Dorsi, Levator Scapulae, Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.8
- Alternate Names
- Chair Dips, Chair Tricep Dips
How to: Dips between Chairs
- Position two chairs parallel to each other with enough space between them.
- Sit on one chair, placing your hands on the edge next to your hips.
- Move to the edge and keep your legs extended, with heels on the other chair.
- Lower your body by bending your elbows until your arms are at about 90 degrees.
- Push back up to the starting position and repeat.
Common Mistakes
- Letting elbows flare out excessively.
- Not lowering the body enough.
- Using too much momentum instead of control.
Modifications
- Perform with feet elevated on a lower surface.
- Use a resistance band for assistance.
Tips
- Keep your elbows close to your body during the raise and lower.
- Avoid locking your elbows at the top.
- Engage your core to stabilize your body.
Dips between Chairs Alternatives
Tags
triceps
chest
strength
bodyweight
upper arms
fitness