L-Sit on Floor Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Rectus Abdominis, Tensor Fasciae Latae, Quadriceps
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- L-sit
How to: L-Sit on Floor
- Sit on the floor with your legs extended straight in front of you.
- Place your hands on the floor beside your hips, fingers pointing forward.
- Lift your hips off the ground, keeping your legs straight and upper body engaged.
- Hold the position for as long as you can, then lower back down gently.
Common Mistakes
- Allowing the back to round.
- Not engaging the core properly.
- Letting the legs sag or bend.
Modifications
- Bend your knees for easier positioning.
- Place your hands on blocks to elevate your upper body.
Tips
- Keep your legs straight and toes pointed.
- Engage your core to maintain balance.
- Use your arms for support and stability.
L-Sit on Floor Alternatives
Tags
core
flexibility
hip flexors
stretch
balance
bodyweight