Landmine Front Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Landmine Squat
How to: Landmine Front Squat
- Set up the barbell with one end in a landmine attachment or secured in a corner.
- Stand facing the free end of the barbell with your feet shoulder-width apart.
- Hold the barbell with both hands at chest level, keeping your elbows down.
- Inhale and lower your body into a squat by bending your knees and pushing your hips back.
- Keep your chest up and back straight as you descend.
- Pause briefly at the bottom of the squat, then push through your heels to return to the starting position.
Common Mistakes
- Letting knees collapse inward.
- Rounding the back during the squat.
- Not squatting low enough.
Modifications
- Use a lighter weight to maintain proper form.
- Perform the squat to a box or bench to limit depth.
Tips
- Keep your chest up and back straight throughout the movement.
- Ensure your knees are tracking over your toes to avoid injury.
- Use a slower tempo for a better muscle engagement.
Landmine Front Squat Alternatives
Tags
squat
strength
legs
barbell
glutes
quadriceps