Landmine One Arm Bent Over Row Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Brachialis, Brachioradialis, Deltoid Posterior, Shoulders, Biceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Single Arm Bent Over Row
How to: Landmine One Arm Bent Over Row
- Stand with feet shoulder-width apart and grasp the lever with one hand.
- Bend at the hips and keep your spine neutral.
- Pull the lever towards your waist, squeezing your shoulder blade at the top.
- Lower the weight back to the starting position and repeat for the desired repetitions.
Common Mistakes
- Incorrect back posture causing strain.
- Not engaging the core during the lift.
- Lifting with the arm rather than pulling from the back.
Modifications
- Use lighter weights if new to the exercise.
- Perform the exercise seated for more stability.
Tips
- Keep your back straight throughout the movement.
- Avoid using momentum to lift the weight.
- Focus on squeezing your shoulder blade at the top of the movement.
Landmine One Arm Bent Over Row Alternatives
Tags
back
strength
muscle building
rowing
upper body
fitness