Landmine One Arm Bent Over Bench Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachioradialis, Brachialis, Infraspinatus, Teres Minor, Teres Major, Deltoid Posterior, Trapezius Lower Fibers, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Bent Over Row
How to: Landmine One Arm Bent Over Bench Row
- Set the landmine at an appropriate height.
- Stand to the side of the landmine attachment and grasp the handle with one hand.
- Bend at the hips and knees slightly, keeping your back flat.
- Pull the handle towards your hip while keeping your elbow close to your body.
- Squeeze your shoulder blade at the top of the movement.
- Lower the weight with control and repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the back straight during the row.
- Using too much weight, leading to poor form.
- Failing to engage the core properly.
Modifications
- Use a lighter weight to ensure proper form.
- Perform the exercise seated if balance is an issue.
Tips
- Maintain a flat back throughout the exercise.
- Engage your core to stabilize while lifting the weight.
- Use a controlled motion and avoid jerking the weight.
Landmine One Arm Bent Over Bench Row Alternatives
Tags
back
strength
row
latissimus dorsi
muscle building
upper body