Cable Seated Cross Arm Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Cable
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Cross Body Twist
Visualised Target Muscle Groups
Front
Back
How to: Cable Seated Cross Arm Twist
- Sit on a bench or the floor with your feet secured under the cable machine.
- Grasp the cable handle with both hands and pull it across your body.
- Rotate your torso to the side as far as comfortable while keeping your hips stable.
- Return to the starting position in a controlled manner and repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movements.
- Not keeping the back straight and chest up during the twist.
- Failing to engage the core throughout the exercise.
Modifications
- Perform the twist without weights for reduced difficulty.
- Hold onto the machine for added support if needed.
Tips
- Engage your core throughout the movement to stabilize your spine.
- Start with a lighter weight to master the form before increasing resistance.
- Breathe out as you twist and keep your shoulders down and away from your ears.
Cable Seated Cross Arm Twist Alternatives
Tags
core
waist
strength
cable
obliques
torso rotation
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