Landmine Rear Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Leverage machine
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Landmine Reverse Lunge
Visualised Target Muscle Groups
Front
Back
How to: Landmine Rear Lunge
- Stand in front of a landmine setup with your feet shoulder-width apart.
- Position one foot behind your body, maintaining a straight posture.
- Lower your body by bending your front knee until your thigh is parallel to the ground.
- Push through your heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Leaning forward excessively during the lunge.
- Not keeping the front knee aligned with the foot.
- Rushing the movement and using momentum.
Modifications
- Reduce the weight used or perform the movement without weight.
- Perform lunges from a standing position to limit range of motion.
Tips
- Keep your back straight and core engaged throughout the movement.
- Ensure your knees do not extend past your toes.
- Use a controlled motion to lower and raise your body.
Landmine Rear Lunge Alternatives
Tags
lunges
glutes
thighs
strength training
lower body
fitness
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