Landmine One Leg Stiff Leg Deadlift Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Leg Deadlift with Landmine
Visualised Target Muscle Groups
Front
Back
How to: Landmine One Leg Stiff Leg Deadlift
- Stand on one leg while holding the end of the landmine with the opposite hand.
- Hinge at the hip and lower the landmine while keeping your back straight.
- Lower until you feel a stretch in your hamstring, then return to the starting position.
Common Mistakes
- Rounding the back during the lift.
- Forgetting to engage the core muscles.
- Using momentum rather than controlled movement.
Modifications
- Perform the exercise with a lighter load or no weight at all.
- Use a stable surface for support if balancing is difficult.
Tips
- Keep your back straight throughout the movement.
- Engage your core to maintain balance as you lift.
- Focus on controlling the movement for better muscle activation.
Landmine One Leg Stiff Leg Deadlift Alternatives
Tags
deadlift
hip strength
balance
single leg
strength training
glutes
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