Landmine Romanian Deadlift Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Barbell
- Body Part
- Hips
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Hamstrings, Gluteus Maximus, Quadriceps, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
Visualised Target Muscle Groups
Front
Back
How to: Landmine Romanian Deadlift
- Set up the barbell on a landmine attachment or place one end in a corner.
- Stand with your feet hip-width apart and grab the bar with both hands.
- Hinge at your hips to lower the bar, keeping your back straight and core engaged.
- Lift through your hips, returning to the standing position while squeezing your glutes at the top.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the lift.
- Not engaging the core.
- Using too much weight and compromising form.
Modifications
- Use lighter weights to master the technique.
- Perform the exercise with a reduced range of motion if flexibility is limited.
Tips
- Keep a neutral spine throughout the movement.
- Focus on hinging at the hips rather than bending over.
- Maintain control and avoid jerking motions.
Landmine Romanian Deadlift Alternatives
Tags
deadlift
hamstrings
glutes
strength
hip hinge
barbell
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