Landmine Stand Up High Knee Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Leverage machine
- Body Part
- Hips, Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Hip Flexors, Gluteus Maximus
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 10
- Alternate Names
- High Knee Landmine Lift
How to: Landmine Stand Up High Knee
- Adjust the landmine machine to your height.
- Stand with your feet hip-width apart, grasp the handle with both hands.
- Lift one knee towards your chest while simultaneously pushing the handle down and forward.
- Alternate knees in a quick, controlled motion.
- Continue for the desired time or repetitions.
Common Mistakes
- Not engaging the core.
- Using too much weight, sacrificing form.
- Allowing the knees to collapse inward during the ascent.
Modifications
- Perform a lower knee lift for those with limited range of motion.
- Use lighter weights to focus on form before increasing load.
Tips
- Keep your core engaged throughout the movement.
- Maintain a steady rhythm to maximize cardiovascular benefits.
- Ensure the machine is adjusted to your height for optimal mechanics.
Landmine Stand Up High Knee Alternatives
Tags
cardio
aerobic
hiit
legs
thighs
high knees