Lateral Bound Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductors, Quadriceps
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Lateral Jump
How to: Lateral Bound
- Stand with your feet hip-width apart.
- Bend your knees slightly and engage your core.
- Jump to the right, pushing off from your left foot.
- Land on your right foot and immediately jump back to the left.
- Repeat for the desired number of repetitions.
Common Mistakes
- Landing too heavily on the ground leading to knee strain.
- Not using enough arm movement for balance.
- Failing to maintain proper form, which can lead to injuries.
Modifications
- Perform lateral bounds with a lower intensity if you have knee problems.
- Use a shorter distance if new to the exercise to manage fatigue.
Tips
- Maintain a low center of gravity to improve stability.
- Use your arms to generate momentum during the bound.
- Ensure you land softly to reduce impact on the joints.
Lateral Bound Alternatives
Tags
plyometrics
lateral movement
agility
cardio
jumps
lower body