Lateral Speed Step Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 5
How to: Lateral Speed Step
- Stand with feet hip-width apart.
- Step to the right with your right foot, bringing the left foot to meet it.
- Repeat the movement to the left, maintaining a steady rhythm.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Allowing knees to cave in while stepping.
- Lifting the foot too high, which may cause loss of balance.
- Not engaging the core appropriately.
Modifications
- Perform at a slower pace for those with balance issues.
- Use a stable surface for support if needed.
Tips
- Keep your core tight throughout the movement.
- Focus on maintaining good form to avoid injury.
- Use your arms to help with balance and momentum.
Lateral Speed Step Alternatives
Tags
cardio
aerobic
leg strength
balance
agility
beginner