Lateral Box Jump Exercise Guide
Exercise Profile
- Target
- Thighs
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Thighs
- Secondary Muscles
- Quadriceps, Gluteus Maximus
- Intensity
- high
- Category
- plyometrics
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Lateral Jump
How to: Lateral Box Jump
- Stand beside the box with feet shoulder-width apart.
- Bend your knees slightly and use your arms for momentum.
- Jump laterally onto the box, landing softly with bent knees.
- Step or jump back down and repeat for the desired number of reps.
Common Mistakes
- Landing too hard on the box.
- Not bending the knees upon landing.
- Neglecting proper foot placement.
Modifications
- Use a lower box to decrease the jump height.
- Perform step-ups instead of jumps if necessary.
Tips
- Use a stable box for safety.
- Ensure proper landing technique to reduce injury risk.
- Focus on explosive power while jumping.
Lateral Box Jump Alternatives
Tags
plyometrics
legs
jumping
fitness
explosive
strength