Lateral Stretch On Floor Lying Down Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Lateral Floor Stretch
How to: Lateral Stretch On Floor Lying Down
- Lie flat on your back with arms extended out to the sides.
- Bend one knee and let it fall across your body toward the floor.
- Keep the opposite shoulder pressed against the ground.
- Hold the stretch and feel it in your waist and side.
Common Mistakes
- Pulling too hard without warm-up.
- Failing to keep the neck in a neutral position during the stretch.
- Not holding the stretch long enough for effectiveness.
Modifications
- Perform the stretch in a seated position if lying down is uncomfortable.
- Use a yoga mat for cushioning.
Tips
- Ensure a smooth, controlled motion to feel the full stretch.
- Breathe deeply to help relax your muscles during the stretch.
- Hold the stretch for at least 15-30 seconds for optimal benefits.
Lateral Stretch On Floor Lying Down Alternatives
Tags
waist
stretching
obliques
flexibility
beginner
body weight