Lay Down Push-up Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Chest
- Secondary Muscles
- Triceps, Triceps Brachii, Shoulders, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Floor Push-up, Chest Press Push-up
Visualised Target Muscle Groups
Front
Back
How to: Lay Down Push-up
- Start in a prone position with your hands placed shoulder-width apart.
- Engage your core and keep your body in a straight line from head to heels.
- Lower your chest towards the ground by bending your elbows.
- Push back up to the starting position.
Common Mistakes
- Allowing the hips to sag or rise excessively.
- Not going low enough during the push-up.
- Flaring the elbows out too much.
Modifications
- Perform on knees for reduced intensity.
- Use a stability ball for added support.
Tips
- Keep your back straight and avoid sagging your hips.
- Lower your body until your chest nearly touches the ground.
- Keep your head aligned with your spine.
Lay Down Push-up Alternatives
Tags
push-up
chest
strength
body weight
upper body
beginner
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