Lever Ab Coaster Crunch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Leverage machine
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Lever Crunch
How to: Lever Ab Coaster Crunch
- Adjust the machine to fit your body size.
- Sit on the machine with your back against the pad.
- Place your feet on the footrests and grip the handles.
- Engage your core and pull your knees toward your chest.
- Squeeze your abs at the top, then slowly lower back to the start position.
Common Mistakes
- Using momentum rather than muscle power.
- Not engaging the core fully during the movement.
- Arching the back instead of maintaining a neutral spine.
Modifications
- Perform the movement with reduced resistance if you're a beginner.
- Use a stability ball for support if available.
Tips
- Maintain a controlled motion to effectively engage your core.
- Avoid swinging your body; focus on squeezing your abs.
- Adjust the seat to ensure proper alignment for maximum effectiveness.
Lever Ab Coaster Crunch Alternatives
Tags
core
abdominals
strength
machine workout
beginner exercise
abs crunch