Lever Belt Sumo Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Leverage machine
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Sumo Squat
How to: Lever Belt Sumo Squat
- Stand with your feet wider than shoulder-width apart and toes pointed out.
- Secure the lever belt at your waist and adjust it as needed.
- Lower your body into a squat while keeping your back straight.
- Push through your heels to return to standing, fully extending your hips at the top.
Common Mistakes
- Allowing knees to collapse inward.
- Lifting heels off the ground.
- Not engaging the core or maintaining posture.
Modifications
- Use a lower weight if you're new to the exercise.
- Perform the squat without weights until comfortable.
Tips
- Keep your feet flat and shoulder-width apart.
- Engage your core throughout the movement.
- Lower yourself slowly and control the ascent.
Lever Belt Sumo Squat Alternatives
Tags
squat
strength
hips
leg day
glutes
adduction