Lever Gripper Hands (plate loaded) Exercise Guide
Exercise Profile
- Target
- Forearms
- Equipment
- Leverage machine
- Body Part
- Forearms
- Primary Muscle
- Forearms
- Secondary Muscles
- Biceps Brachii, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Lever Plate Gripper
Visualised Target Muscle Groups
Front
Back
How to: Lever Gripper Hands (plate loaded)
- Adjust the seat so that your forearms rest comfortably on the pad.
- Grip the handles securely with both hands, ensuring your wrists stay aligned.
- Slowly close your hands, squeezing the handles together.
- Open your hands back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight which compromises form.
- Not keeping a neutral wrist position.
Modifications
- Perform with lighter weights for a slower progression.
- Use wrist supports if necessary.
Tips
- Ensure your grip is firm but not overly tight to prevent too much tension.
- Use a controlled motion to avoid jerking and potential strain.
Lever Gripper Hands (plate loaded) Alternatives
Tags
forearms
grip strength
strength
lever machine
intermediate
weight training
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
