Lever Kneeling Reverse Hyperextension Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Leverage machine
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Erector Spinae, Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.3
- Alternate Names
- Kneeling Reverse Hyperextension
How to: Lever Kneeling Reverse Hyperextension
- Adjust the machine according to your body size.
- Kneel on the machine pad with your hips positioned over the edge.
- Grip the handles firmly and engage your core.
- Lower your legs towards the ground in a controlled manner.
- Contract your glutes and lift your legs back to the start position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Overextending the back during the lift.
- Using too heavy weights too soon.
- Not engaging the core properly.
Modifications
- Perform the exercise with a reduced range of motion if necessary.
- Use lighter weights to begin with to perfect your form.
Tips
- Keep your core engaged throughout the movement.
- Perform the exercise in a controlled manner for maximum effectiveness.
- Make sure to adjust the machine according to your height.
Lever Kneeling Reverse Hyperextension Alternatives
Tags
hip strength
glutes
core stability
strength training
hyperextension
machine exercises