Lever Leg Extension (plate loaded) Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Leverage machine
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Plate Loaded Leg Extension
How to: Lever Leg Extension (plate loaded)
- Adjust the seat height so that the knee joint is aligned with the pivot point of the machine.
- Sit down and place your back firmly against the backrest.
- Position your legs under the padded lever with your feet shoulder-width apart.
- Extend your knees to lift the weight, pausing briefly at the top.
- Slowly return to the starting position.
Common Mistakes
- Leaning back too much during the lift.
- Not controlling the weight on the way down.
- Spreading the legs too far apart during the movement.
Modifications
- Reduce the weight to ensure proper form.
- Perform the exercise with a smaller range of motion if needed.
Tips
- Ensure the seat is adjusted properly to avoid knee strain.
- Keep your back flat against the pad during the exercise.
- Do not lock your knees at the top of the movement.
Lever Leg Extension (plate loaded) Alternatives
Tags
thighs
quadriceps
strength
leg extension
weight training
fitness