Lever Low Row (plate loaded) Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Infraspinatus, Teres Major, Brachioradialis, Teres Minor, Trapezius Middle Fibers, Deltoid Posterior, Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Plate-loaded low row
Visualised Target Muscle Groups
Front
Back
How to: Lever Low Row (plate loaded)
- Sit on the lever row machine with your back straight and feet planted.
- Adjust the seat so that the handles are at chest level.
- Grab the handles with both hands and pull towards your body while keeping your elbows close.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly return to the starting position and repeat.
Common Mistakes
- Hunching your back
- Pulling too hard on the machine
- Not fully extending the arms at the end of the movement
Modifications
- Use lighter weights for beginners.
- Perform the exercise seated if needed.
Tips
- Keep your back straight throughout the movement.
- Engage your core to stabilize your body.
- Do not use momentum; focus on controlled movements.
Lever Low Row (plate loaded) Alternatives
Tags
back
strength
latissimus dorsi
rowing
upper body
muscle gain
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