Lever Neck Left Side Flexion (plate loaded) Exercise Guide
Exercise Profile
- Target
- Neck Flexors
- Equipment
- Leverage machine
- Body Part
- Neck
- Primary Muscle
- Neck Flexors
- Secondary Muscles
- Upper Trapezius, Sternocleidomastoid
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Left Side Neck Flexion
Visualised Target Muscle Groups
Front
Back
How to: Lever Neck Left Side Flexion (plate loaded)
- Sit on the leverage machine and adjust the height and weight.
- Position the padded lever against the side of your head.
- Engage your neck muscles to gently flex your neck to the side.
- Return to the starting position without jerking your head.
- Repeat for the desired number of repetitions.
Common Mistakes
- Overextending the neck
- Using excessive weight
- Not maintaining proper posture
Modifications
- Use a lighter weight if you're starting out.
- Perform the exercise without weights for a few repetitions to master form.
Tips
- Keep your neck aligned and avoid twisting.
- Ensure the machine is properly adjusted for your height.
Lever Neck Left Side Flexion (plate loaded) Alternatives
Tags
neck
flexion
strength
leverage machine
intermediate
muscle building
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