Lever Neck Right Side Flexion (plate loaded) Exercise Guide
Exercise Profile
- Target
- Sternocleidomastoid
- Equipment
- Leverage machine
- Body Part
- Neck
- Primary Muscle
- Sternocleidomastoid
- Secondary Muscles
- Upper Trapezius, Scalenes
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Plate Loaded Neck Flexion Right
How to: Lever Neck Right Side Flexion (plate loaded)
- Adjust the leverage machine to your height and weight preference.
- Sit comfortably with your back supported and your head positioned against the headrest.
- Grip the handles or sidebars securely.
- Flex your neck to the right while keeping your torso stable.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting too much weight, causing form to break.
- Forgetting to breathe during the exercise.
- Not fully controlling the weight during the movement.
Modifications
- Use a lighter weight to ensure proper form.
- Perform the exercise without any added weight for beginners.
Tips
- Keep your neck aligned with your spine during the movement.
- Avoid using excessive weight to prevent strain on the neck.
Lever Neck Right Side Flexion (plate loaded) Alternatives
Tags
neck
strength
flexion
muscle building
plated loaded
cervical spine