Lever Seated Crunch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Leverage machine
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Seated Crunch on Lever Machine
Visualised Target Muscle Groups
Front
Back
How to: Lever Seated Crunch
- Sit on the leverage machine with your back against the pad.
- Adjust the weight according to your ability.
- Grasp the handles or place your hands on your head.
- Engage your core and slowly crunch forward while keeping your back straight.
- Control the movement as you return to the starting position.
Common Mistakes
- Pulling on the neck with the hands.
- Using momentum instead of controlling the movement.
- Not fully engaging the core muscles.
Modifications
- Use a lighter weight to reduce strain.
- Perform the crunch with knees bent for less intensity.
Tips
- Keep your core engaged throughout the movement.
- Avoid pulling on your neck; use your abs to lift.
- Ensure the machine is set correctly for your height.
Lever Seated Crunch Alternatives
Tags
abs
core
strength
waist
fitness
leverage machine
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