Lever Seated Good Morning Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Leverage machine
- Body Part
- Hips
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Seated Good Morning
How to: Lever Seated Good Morning
- Adjust the machine seat to the appropriate height.
- Sit with your back against the pad and feet flat on the ground.
- Position the bar across your upper back, ensuring comfort.
- Engage your core, hinge at the hips, and lower your torso slightly forward.
- Return to the starting position by engaging your glutes and back muscles.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the movement.
- Using too much weight too soon.
- Failing to engage the core throughout the exercise.
Modifications
- Use lighter weights if you experience discomfort.
- Perform the movement with no weight to master the technique.
Tips
- Maintain a neutral spine throughout the movement.
- Control the descent to avoid straining your lower back.
- Adjust the machine settings to fit your body size.
Lever Seated Good Morning Alternatives
Tags
hips
strength
posterior chain
lower back
glutes
machine-based