Lever Seated Leg Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Leverage machine
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius, Sartorius
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Seated Leg Curl
How to: Lever Seated Leg Curl
- Sit on the leg curl machine and adjust the pad to rest just above your ankles.
- Select an appropriate weight and secure your legs under the pad.
- Curl your legs downwards by flexing at the knees.
- Pause at the bottom and slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting too much weight leading to improper form.
- Arching the back instead of keeping it flat against the pad.
- Not controlling the speed of the motion, leading to jerking movements.
Modifications
- Use a lighter weight to start if you have knee issues.
- Perform the exercise without added weight if necessary.
Tips
- Adjust the machine to fit your legs properly before starting.
- Keep your back against the pad throughout the movement.
- Do not rush through the movement; maintain control.
Lever Seated Leg Curl Alternatives
Tags
legs
hamstrings
strength
gym
leverage machine
fitness