Lever Seated One Leg Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Leverage machine
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius, Soleus, Sartorius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Seated Hamstring Curl
How to: Lever Seated One Leg Curl
- Adjust the machine to fit your body size and ensure that your knees align with the pivot.
- Sit on the machine with your back against the pad and your feet placed underneath the lever padded bar.
- Engage your core and slowly curl the lever down toward your body while squeezing your hamstrings.
- Hold for a moment at the bottom, then return to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to poor form.
- Not fully extending the leg during the exercise.
- Arching the back and disengaging the core.
Modifications
- Use less weight if you experience strain.
- Perform the curl with a slower tempo to reduce stress on joints.
Tips
- Engage your core throughout the exercise to maintain stability.
- Adjust the machine so that your knee aligns with the pivot point of the lever.
- Control the movement during both the curl and the release phases.
Lever Seated One Leg Curl Alternatives
Tags
hamstrings
strength
thighs
leverage
fitness
machine