Lever Seated Wide Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Leverage machine
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Magnus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Wide Stance Seated Squat
How to: Lever Seated Wide Squat
- Adjust the machine so that your feet are placed shoulder-width apart on the platform.
- Sit on the machine with your back against the pad, gripping the handles securely.
- Engage your core and slowly push the platform away by extending your hips and knees.
- Lower the platform back to the starting position under control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the movement.
- Letting the knees cave inward.
- Using too much weight and compromising form.
Modifications
- Reduce the weight on the machine if needed.
- Perform the squat with a wider stance or less depth.
Tips
- Keep your back straight and core engaged.
- Adjust the seat height if necessary for comfort.
- Do not let your knees extend beyond your toes.
Lever Seated Wide Squat Alternatives
Tags
squat
thighs
strength
quadriceps
glutes
leverage