Lever One Leg Extension Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Leverage machine
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hip flexors
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Leg Extension
How to: Lever One Leg Extension
- Sit on the leg extension machine with your back resting against the pad.
- Adjust the knee pad so that it rests just above your ankles.
- Select an appropriate weight to start.
- Extend one leg until it is straight out in front of you.
- Lower the leg back down slowly to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Using too much weight causing strain on the knee joint.
- Not controlling the movement during both the lifting and lowering phases.
- Leaning too far forward instead of keeping the back straight.
Modifications
- Use a lighter weight to limit strain on the knee.
- Perform the exercise with both legs to reduce stress on the injured leg.
Tips
- Adjust the seat height properly before starting.
- Keep your back pressed against the seat for stability.
- Avoid locking your knee when extending your leg.
Lever One Leg Extension Alternatives
Tags
thighs
strength
quadriceps
leg extension
gym equipment
muscle isolation