Lever Side Seated Single Arm Rear Delt Fly Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Leverage machine
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Infraspinatus, Trapezius Lower Fibers, Trapezius Middle Fibers, Teres Minor
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Rear Delt Fly
How to: Lever Side Seated Single Arm Rear Delt Fly
- Adjust the leverage machine to the appropriate height.
- Sit with your back against the support and grab the handle with one hand.
- Keep your elbow slightly bent and lift the handle out to the side until your arm is parallel to the floor.
- Pause at the top for a moment before lowering the weight back to the starting position.
- Repeat for the desired number of repetitions before switching to the other arm.
Common Mistakes
- Arching the back
- Using too much weight and losing form
- Not fully extending the arm during the fly
Modifications
- Use lighter weights or resistance bands if you experience discomfort.
- Perform the exercise seated with back support if needed.
Tips
- Keep your back straight during the movement to avoid injuries.
- Use controlled movements; don't swing the weights.
Lever Side Seated Single Arm Rear Delt Fly Alternatives
Tags
shoulders
strength
rear delt
deltoid
isolated movement
muscle building