Lever Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Leverage machine
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Latissimus Dorsi, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Triceps Extension Lever
How to: Lever Triceps Extension
- Adjust the seat height of the leverage machine appropriately.
- Sit down and position your arms on the provided pad, with your elbows pointing upright.
- Grasp the handles firmly and engage your core.
- Press the handles downward while keeping your elbows stable against the pad.
- Extend until your arms are straight, then return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring elbows outwards.
- Using too much weight and compromising form.
- Not extending fully at the top of the movement.
Modifications
- Decrease the weight for better control.
- Use a lighter bar if starting out.
Tips
- Keep your elbows close to your body throughout the exercise.
- Focus on squeezing your triceps at the top of the movement.
- Ensure controlled movement to avoid using momentum.
Lever Triceps Extension Alternatives
Tags
triceps
strength
upper arms
muscle building
lever machine
fitness