Lying Ab Press Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Lying Crunch
How to: Lying Ab Press
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head without pulling on your neck.
- Engaging your core, lift your shoulder blades off the ground.
- Hold for a second, then slowly lower back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Pulling on your neck during the movement.
- Arching the back instead of engaging the core.
- Rushing through the repetitions without control.
Modifications
- Perform the exercise with bent knees for reduced strain.
- Use a stability ball for added support and stability.
Tips
- Engage your core muscles throughout the exercise.
- Avoid arching your back; keep your spine neutral.
- Focus on a controlled movement rather than speed.
Lying Ab Press Alternatives
Tags
core
strength
abdominal
rectus abdominis
body weight
beginner