Lying Air Cycles Exercise Guide
Exercise Profile
- Target
- Abs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Abs
- Secondary Muscles
- Hip Flexors, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Bicycle Crunches, Air Bike
How to: Lying Air Cycles
- Lie flat on your back on the floor.
- Place your hands behind your head, elbows bent out to the sides.
- Lift your legs off the ground, knees bent at a 90-degree angle.
- Simultaneously bring your right elbow towards your left knee while straightening your right leg out.
- Switch sides, bringing your left elbow towards your right knee while straightening your left leg out.
- Continue alternating sides in a pedaling motion.
Common Mistakes
- Pulling on the neck with your hands.
- Arching the back off the ground.
- Moving too quickly and not controlling the legs.
Modifications
- Keep your feet on the ground while performing the movement for a less intense workout.
- Use a stability ball under your lower back for additional support.
Tips
- Engage your core throughout the movement.
- Keep your lower back pressed against the floor.
- Move your legs in a controlled manner to maximize the workout.
Lying Air Cycles Alternatives
Tags
core
abs
strength
plyometrics
fitness
intermediate