Lying Double Legs Biceps Curl with Towel Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Towel Biceps Curl
How to: Lying Double Legs Biceps Curl with Towel
- Lie flat on your back on an exercise mat.
- Hold a towel in both hands with your arms straight above you.
- Pull the towel towards you, curling your arms and engaging your biceps.
- Return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Allowing elbows to flare out during the curl.
- Using momentum to lift rather than focusing on the biceps.
- Not fully extending the arms at the starting position.
Modifications
- Perform the exercise while seated if lying down is uncomfortable.
- Reduce the range of motion if you experience discomfort.
Tips
- Maintain a slow and controlled movement for maximum effectiveness.
- Keep your elbows close to your body throughout the exercise.
- Focus on squeezing the biceps at the top of the curl.
Lying Double Legs Biceps Curl with Towel Alternatives
Tags
biceps
upper arms
strength
body weight
curl
towel