Lying Full Leg raise Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Obliques, Tensor Fasciae Latae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Full Leg Raise
How to: Lying Full Leg raise
- Lie flat on your side with your legs extended.
- Keep your lower leg slightly behind your upper leg for stability.
- Slowly raise your upper leg to about 45 degrees.
- Hold momentarily at the top and lower it back down with control.
Common Mistakes
- Raising the leg too quickly and losing control.
- Arching the back instead of keeping it flat.
- Not engaging the core.
Modifications
- Perform with a slight bend in the knees for comfort.
- Use a cushion under the hips if needed.
Tips
- Engage your core to stabilize your torso.
- Keep your neck relaxed during the movement.
- Move slowly and control the leg's descent.
Lying Full Leg raise Alternatives
Tags
Hips
Gluteus Medius
Stretching
Body Weight
Core Stability
Flexibility