Side Plank Leg raise Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Obliques, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Side Leg Lift in Plank
How to: Side Plank Leg raise
- Start in a side plank position, with your body in a straight line and supported on one arm.
- Lift your top leg towards the ceiling, keeping it straight.
- Pause briefly at the top of the movement, then slowly lower your leg back to the starting position.
- Repeat for the desired number of repetitions before switching sides.
Common Mistakes
- Letting the hips drop or twist.
- Not keeping the shoulder directly above the elbow.
- Using momentum instead of controlled lifting.
Modifications
- Perform the exercise with your lower knee on the ground for support.
- Reduce the range of motion by raising your leg only halfway.
Tips
- Keep your core engaged throughout the movement.
- Avoid letting your hips sag down; maintain a straight line from head to toes.
- Breathe steadily during the exercise to maintain stability.
Side Plank Leg raise Alternatives
Tags
core
glutes
strength
hips
stability
intermediate