Lying Hip Flexor Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Quadriceps, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Hip Flexor Stretch
How to: Lying Hip Flexor
- Lie down with one leg extended straight and the other leg bent.
- Pull the bent knee closer to the chest to feel a stretch in the hip flexor of the extended leg.
- Keep your hips pressed down into the ground while gently pushing your lower back into the surface.
- Hold this position to stretch the hip flexor.
Common Mistakes
- Not holding the stretch long enough.
- Allowing the lower back to arch excessively.
- Rushing through the stretch.
Modifications
- Use a towel or mat under the knee for comfort.
- Perform the stretch while sitting if lying down is uncomfortable.
Tips
- Keep your back straight and avoid arching your lower back.
- Breathe deeply and relax into the stretch.
- Hold the stretch for at least 20-30 seconds for best results.
Lying Hip Flexor Alternatives
Tags
hip
flexibility
stretching
beginner
thighs
core