Lying Leg Figure Eight Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Leg Figure Eight
How to: Lying Leg Figure Eight
- Lie flat on your back with your legs straight and arms at your sides.
- Lift your legs off the ground slightly and move them in a figure-eight pattern.
- Focus on using your abdominal muscles to perform the movement.
- Maintain a steady rhythm and avoid raising your head or shoulders off the ground.
Common Mistakes
- Arching the lower back during the movement.
- Using momentum instead of controlled movements.
- Not engaging the core throughout the exercise.
Modifications
- If you find it difficult, reduce the range of motion.
- Keep your knees bent or perform the exercise with a stability ball for support.
Tips
- Keep your lower back pressed against the ground to avoid strain.
- Perform the movement slowly to maintain control.
- Engage your core throughout the exercise for maximum effectiveness.
Lying Leg Figure Eight Alternatives
Tags
waist
core
strength
abdominals
bodyweight
stability