Lying (prone) Abdominal Stretch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Erector Spinae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Prone Abdominal Stretch
How to: Lying (prone) Abdominal Stretch
- Lie face down on a flat surface with your legs extended and feet together.
- Place your hands under your shoulders.
- Gently press your hands into the floor to lift your chest while keeping your pelvis on the ground.
- Hold the stretch for 20 to 30 seconds and breathe deeply.
- Repeat as needed.
Common Mistakes
- Holding your breath.
- Arching the back instead of keeping it neutral.
- Pushing too hard into the stretch.
Modifications
- Perform with knees bent if discomfort is present in your back.
- Use a cushion under your hips for additional comfort.
Tips
- Breathe deeply and relax into the stretch.
- Ensure your neck is aligned with your spine.
- Avoid overextending your lower back.
Tags
abdominal stretch
waist
flexibility
beginner
core
recovery