Lying Rear Lateral Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Infraspinatus, Trapezius Lower Fibers, Trapezius Middle Fibers, Teres Minor
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Rear Lateral Raise, Reverse Fly
How to: Lying Rear Lateral Raise
- Lie down on your side with your head supported by your lower arm.
- With the other arm, hold a weight and extend it down toward the floor.
- Raise your upper arm upwards while keeping your elbow slightly bent.
- Engage your shoulder and back muscles as you lift to about shoulder height.
- Pause at the top, then slowly lower your arm back to the starting position.
Common Mistakes
- Lifting weights that are too heavy, leading to poor form.
- Allowing the back to arch excessively during the lift.
- Rushing the movement rather than maintaining control.
Modifications
- Perform the exercise with lighter weights for a more manageable challenge.
- Adjust the angle of your body to lower the intensity.
Tips
- Keep your movements controlled to avoid straining your shoulders.
- Ensure your head remains in a neutral position during the exercise.
- Focus on engaging your shoulder blades together as you lift your arms.
Lying Rear Lateral Raise Alternatives
Tags
shoulders
deltoids
strength
stability
isolation
upper body