Lying Scissors Cross Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Adductors, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Scissors Legs
How to: Lying Scissors Cross
- Lie flat on your back with your legs extended.
- Lift your legs slightly off the ground and spread them apart.
- Cross your legs over each other in a scissor motion.
- Maintain a steady and controlled pace while crossing your legs.
Common Mistakes
- Arching the back during the movement.
- Not engaging the core adequately.
- Using momentum instead of controlled movements.
Modifications
- Bend your knees for a reduced range of motion.
- Perform the exercise with a stability ball under your hips for support.
Tips
- Keep your lower back pressed against the ground.
- Perform the movement slowly for better control.
- Engage your core to stabilize your body.
Lying Scissors Cross Alternatives
Tags
hips
core
strength
bodyweight
flexibility
beginner