Lying Single Leg Kick Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Quadriceps, Rectus Abdominis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Single Leg Kick
How to: Lying Single Leg Kick
- Lie flat on your stomach with legs extended.
- Prop yourself up on your elbows to support your upper body.
- Lift one leg off the ground while keeping the knee straight.
- Hold the position briefly, then lower the leg back down.
- Switch legs and repeat the movement.
Common Mistakes
- Raising the leg too high, causing strain.
- Not engaging the core during the movement.
- Arching the back instead of keeping it flat.
Modifications
- Bend the knee of the raised leg to reduce strain.
- Perform the exercise with a cushion under the pelvis.
Tips
- Keep your lower back pressed against the mat.
- Move slowly to maintain control and stretch effectively.
- Engage your core to prevent lower back strain.
Lying Single Leg Kick Alternatives
Tags
stretching
hips
thighs
flexibility
beginner
core