Lying Leg Lift Side Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Side Leg Lift
Visualised Target Muscle Groups
Front
Back
How to: Lying Leg Lift Side
- Lie on your side with your legs stacked and straight.
- Rest your head on your lower arm or use a pillow for support.
- Lift the top leg towards the ceiling, keeping it straight.
- Pause for a moment at the top, then lower it back down.
- Repeat for the desired number of repetitions before switching sides.
Common Mistakes
- Allowing your hips to roll back.
- Bending the supporting arm too much.
- Forgetting to breathe while performing the lift.
Modifications
- Perform the exercise with your leg slightly bent if straight leg raises cause discomfort.
- Reduce the range of motion for beginners.
Tips
- Maintain a straight line from your head to your feet.
- Keep your core engaged to stabilize your body.
- Avoid rotating your hips; keep them stacked on top of each other.
Lying Leg Lift Side Alternatives
Tags
hips
stretching
flexibility
beginner
stability
core