Lying Single Leg Circle Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips, Waist
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Abdominals, Gluteus Medius
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3
How to: Lying Single Leg Circle
- Lie on your back with one leg extended toward the ceiling and the other flat on the ground.
- Draw small circles in the air with your extended leg, keeping your hips stable.
- Complete the desired repetitions and then switch legs.
Common Mistakes
- Allowing the lower back to arch excessively.
- Moving too quickly, which reduces effectiveness.
Modifications
- Perform circles with a smaller range of motion if you feel discomfort.
- You can place a pillow under the lower back for added support.
Tips
- Maintain control throughout the movement.
- Keep your core engaged to prevent lower back strain.
Lying Single Leg Circle Alternatives
Tags
hips
stretching
mobility
core
balance
flexibility