Rocking Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips, Waist
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Erector Spinae, Glutes
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Hip Rocking Stretch
How to: Rocking
- Sit on the floor with your knees bent and feet flat.
- Lean back slightly and place your hands behind you for support.
- Gently rock your knees side to side, allowing your hips to stretch.
- Keep your back straight and engage your core.
- Continue for 1-2 minutes.
Common Mistakes
- Overextending the back during the stretch.
- Holding breath while performing the exercise.
- Not maintaining a steady rhythm.
Modifications
- Perform the movement gently on a softer surface like a yoga mat.
- Reduce the range of motion if you feel any pain.
Tips
- Keep your movements controlled to prevent overstretching.
- Breathe deeply during each rocking motion.
- Engage your core to help maintain balance.
Rocking Alternatives
Tags
hips
waist
flexibility
stretching
mobility
beginner