Lying Toe Tap Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Obliques, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Toe Taps, Amateur Toe Touches
How to: Lying Toe Tap
- Lie flat on your back with your legs extended straight up towards the ceiling.
- Engage your core and slowly lower one foot towards the ground, tapping the floor with your toes.
- Return to the starting position and repeat with the other foot.
- Keep alternating between sides for the desired number of repetitions.
Common Mistakes
- Allowing the lower back to arch off the ground.
- Moving too quickly, losing control of the movement.
- Not engaging the core muscles properly.
Modifications
- Perform with bent knees for an easier variation.
- Reduce the range of motion if uncomfortable.
Tips
- Keep your core engaged to stabilize your body.
- Breathe steadily throughout the exercise.
- Ensure your lower back stays pressed to the ground.
Lying Toe Tap Alternatives
Tags
core
strength
hips
body weight
beginner
lower back