Medicine Ball Throw Squat with Wall Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Medicine Ball
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Core, Legs, Trapezius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Medicine Ball Wall Squat, Squat and Throw
How to: Medicine Ball Throw Squat with Wall
- Begin with your feet shoulder-width apart and hold a medicine ball at chest level.
- Squat down, keeping your knees aligned with your feet.
- As you rise from the squat, forcefully throw the ball against the wall.
- Catch the ball on the rebound and go into the next squat.
Common Mistakes
- Arching your back during the squat.
- Not squatting low enough.
- Throwing the ball too forcefully without control.
Modifications
- Use a lighter medicine ball.
- Perform without the wall for additional stability.
Tips
- Focus on a firm grip on the medicine ball.
- Keep your back straight during the squat to avoid injury.
- Engage your core for better stability.
Medicine Ball Throw Squat with Wall Alternatives
Tags
strength
shoulders
squat
medicine ball
core
intermediate