Mid Air Lateral Raises With Switching Palms Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Serratus Anterior, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Lateral Raise
Visualised Target Muscle Groups
Front
Back
How to: Mid Air Lateral Raises With Switching Palms
- Start in a standing position with feet shoulder-width apart.
- Raise your arms laterally while switching the position of your palms.
- Lower your arms back to the starting position with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not controlling the movement.
- Using momentum instead of muscle engagement.
- Overextending the arms during raises.
Modifications
- Perform with lighter resistance or no weight for beginners.
- Use a wall for support if necessary.
Tips
- Keep your back straight while raising your arms.
- Engage your core for better stability.
- Don't lift your arms too high to avoid shoulder strain.
Mid Air Lateral Raises With Switching Palms Alternatives
Tags
shoulders
deltoids
strength
bodyweight
upper body
fitness
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